Koliko kalorij porabiš v 30 minutah?

Aerobika                                            250 ccal
Delo stoje /prodajalka/                       80 – 150
Delo stoje/natakarica/                       100 – 120
Delo sede /pisarna/                                       65
Vožnja avtomobila                              60 – 125
Gledanje televizije                                         40
Gospodinjsko delo                                        110
Počasen tek                                                   285
Hiter tek                                                        500
Učenje                                                  40 – 50
Kolesarjenje/počasno/                                    ll5
Kolesarjenje/hitro/                                         140
Savna                                                   250 – 300
Jadranje na deski                                            330
Počasno prsno plavanje                                  175
Hitro prsno plavanje                                      370
Počasno hrbtno plavanje                                185
Hitro hrbtno plavanje                                     540
Tenis                                                              225
Sprehod                                                    80-100
Izlet v hribe                                                    440
Spanje                                                       30-  40
Sušenje las                                                        45

(Če želite vrednosti kcal pretvoriti v kilojoule, jih morate pomnožiti s 4,186)